Greek(ish) Grilled Chicken with Spinach & Feta

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I love trying new places to eat, especially fast-casual types.  You know, the ones where you can order the kind of food you might make at home, but without all the mess of actually cooking at home.

So, the other day, I happened upon a new Greek eatery that opened up nearby. (It was one of those times where work was really busy, and it was 3pm already, and I hadn’t eaten lunch, so really I just pulled up to the first place I saw.  But fortunately I had been wanting to try it out anyway.)

All the dishes there looked great, but the dish I ordered was something so delicious, I had to try to make it myself. It is a piece of chicken, topped with a spinach and feta cheese combination that is grilled to perfection. It was full of flavor, and if you top it with spinach it must be healthy, right?  (Right?  Anyone?)

Greek flavors are often very simple, a lot of olive oil, lemon, thyme, and oregano.  So I started by marinating some chicken cutlets in a marinade of, well, olive oil, lemon, oregano, salt, and pepper.  (I was out of thyme.  There’s never enough thyme!)

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Let that marinate for an hour or so, so the flavor really seeps in.

While that’s happening, you can get your spinach ready. I used frozen spinach and mixed it with feta cheese, olive oil, and salt & pepper.

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I also took the time to roast some potatoes, because why not? It was just some olive oil, salt, pepper, and oregano.  And garlic salt.  Just a touch.

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These aren’t even cooked and they look delicious.

 

Ok so now an hour has gone by and you’re ready to make the chicken. Heat up a grill pan, take the chicken out of the marinade, shaking of the excess, and get grilling!

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When it’s cooked on one side, flip it. Now let’s add the spinach.

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At this point make sure that you try to get it on the actual kitchen, because as I found out, spinach can get real smokey.  Like, had to open all the windows, turn on the fan, that kind of smokey.  Whoops!

Now the tricky part here, is flipping it, because you want to get that spinach and cheese melted too.  So after the chicken is cooked you very carefully flip it back over so that the spinach is on the grill.

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Ta dah!

 

There might be a better way to do this, I suppose you could put the spinach directly on the grill and then lay the chicken on top, but that’s not as fun.

After a minute, use a spatula to grab the chicken and flip it spinach side up.

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Didn’t lose a bit of that spinach!

Now you have some slightly charred spinach and cheese, on top of perfectly grilled chicken. If you want, make a greek salad to go with it, and serve it up with those potatoes.

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Look at all those greens! It’s a healthy meal, I think, but it was definitely big on flavor.  And since it’s a billion degrees here in Los Angeles, I dined al fresco on the patio!  Which had nothing to do with the fact that my apartment was full of smoke.

 

GREEK(ISH) CHICKEN AND SPINACH

INGREDIENTS:

4 chicken breast cutlets

1/2 cup olive oil

1 lemon

3/4 tsp oregano

1 16oz bag frozen chopped spinach (thawed)

5 oz feta cheese

DIRECTIONS:

1. In a bowl, whisk the juice of 1 lemon, 1/2 cup olive oil, and 3/4 tsp oregano together. Season with salt and pepper.  Add chicken and make sure it’s all covered in the marinade.  Let sit for one hour.

2. Squeeze spinach in a kitchen towel to remove all excess water.  Place in a bowl.  Add the feta cheese, salt, pepper, and 1/4 cup olive oil.  Mix together with a fork, breaking up any large clumps of spinach.

3. When the chicken is ready, heat a grill pan on medium high.  Remove chicken from marinade, shaking off excess, and place on hot grill.  Cook for 3-4 minutes, then turn over.

4. Cover the top of the chicken with spinach mixture. After 3 -4 minutes, flip chicken and spinach over. Be careful, the spinach might not be too stable!

5. Grill, spinach side down, for one minute. Remove to a plate, flipping it back, spinach side up!

6. Serve with roasted potatoes, and/or a Greek salad!

 

 

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Chicken & Broccoli Casserole

I was at an event last night, you know, hobnobbing with the Hollywood elite.  Or, you know, at least the people who work for the Hollywood elite.  Or really, just the common folk while the Hollywood elite conversed among themselves.  The point is, I was at a party on a Thursday!  What a rebel.

Anyway, I was talking to a very nice woman and she was telling me that her version of cooking is going to the prepared foods area at Whole Foods, which is not going to land her a man (her words!).  I told her cooking is a lot easier than people think, you just need to know where to start and find some simple recipes that are big on flavor, enough to impress a man people. Once you have a few of those down, you’ll get more comfortable and want to try more adventurous things!  Before you know it, you’ll never go to the Whole Foods prepared section again!  And maybe you’ll land a man.

Today’s recipe is one of those recipes that is delicious, simple, and impressive.  It’s got a ton of flavor, you probably have most of the ingredients already, and, if you’re into it, it’s low carb!  Something for everyone!

It starts by combining flour with some spices in a paper bag.  It’s like you’re own Shake-n-Bake!

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Then you coat each piece of chicken in that mix, and put it in a pan to brown.

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It starts like this…

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…and ends up like this!

 

 

After the chicken is golden brown, remove it, and add in half & half, cooking sherry, and a lot of parmesan cheese to make a flavorful sauce.

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In a baking dish you layer the chicken on top of a bed of chopped broccoli, and top each piece with prosciutto.

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Pour the sauce over the whole thing, and add more parmesan!  Never enough parmesan.

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Bake for 30-35 minutes until it’s perfectly done.

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Serve to guests who won’t understand how delicious it is until they take a bite and fall over in their chairs.

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You can use more or less chicken, you can cut the chicken breasts in half (so you have an excuse to use more prosciutto!), it works either way. The chicken is perfect, the prosciutto is crispy, and the broccoli absorbs the flavors and cheese from the sauce.  I encourage everyone to give it a try and report back. It’s super easy. And will definitely impress everyone who eats it!

CHICKEN & BROCCOLI CASSEROLE

INGREDIENTS:

6 chicken breasts

1/2 cup flour

1 1/2 tbsp sage

1 tbsp oregano

1 tsp paprika

3 tbsp unsalted butter

4 cups chopped broccoli

6 slices prosciutto

1/2 cup half & half

1/4 cup cooking sherry

2/3 cup parmesan or romano cheese

salt & pepper

INSTRUCTIONS:

1. Heat oven to 350.

2. In a paper bag, mix the flour, sage, oregano, and paprika.  Add chicken breasts, one by one, and shake to coat.  Like Shake-n-Bake!  Shake off the excess,and place aside.

3. Melt butter in a pan over medium heat. Add chicken and cook until golden brown, about 3-4 minutes per side. Remove from pan.

4. Pour excess oil from the pan, and add half & half.  Bring it to a light boil over high heat, stirring to scrape off the delicious brown bits from the bottom of the pan.

5. Add the sherry, boil for one minute.

6. Add all but 3 tablespoons of the parmesan cheese, and season with salt and pepper. Stir until cheese is melted.  Remove the pan from heat.

7. Place chopped broccoli in a layer at the bottom of a baking dish, and place chicken on top.  Cover each piece of chicken with a slice of prosciutto.

8. Pour sauce all over chicken and broccoli.  Sprinkle remaining parmesan on top of each piece.

9. Bake in oven until the chicken is tender, and the sauce is bubbling. About 30-35 minutes.  Serve hot!